Sprint Triathlon Intermediate 15 week plan

This plan is designed for a Intermediate triathlete who is planning to race a sprint Triathlon. The plan has between 6-9 hours of total training a week, focusing on quality not quantity in workouts. If you have any questions about the plan, like the facebook page at facebook.com/haagsathletics and ask them there or email me at Haagsathletics@gmail.com.

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