Sprint Triathlon - Monthly (4-week) plan: 9-12hrs/week

Are you training for a sprint triathlete but have limited training time and no need for long workouts. This is a monthly plan that can be repeated to get you ready for race day. A combination of dynamic swim, bike and run workouts that takes the pressure off of the athlete by having a dedicated workout plan for your race. It is assumed that the athlete can already swim 2000yds, bike 50 miles and run for an hour at steady pace. The plan focuses on speed and endurance workouts to get you ready to finish and compete on race day. Over the four weeks the plan gradually builds distances over all three sports and keeps a balance between all elements. Completion of the workouts will ensure that you are prepared and ready to rock on race day. The plan includes 41 workouts and 36 hours of training over the four weeks. This is a great plan to gradually build your confidence to go from a sprint triathlon to an Olympic distance.

Get the latest news

Join Us