“It's never too late to be what you might have been.” - George Elliot
Congratulations for taking on the challenge of a Sprint Triathlon!
Designed for the female NOVICE triathlete, this 16-week structured and periodized plan designed by USAT-certified coach Krista Schultz, MEd, CSCS will prepare you for a Sprint Triathlon (typically 750m swim, 20km bike, 5km run).
The plan includes 2 workouts each of swim, bike and run plus a BRICK and ranges from 3 to 5 hours (max) of training per week with Monday as the designated off day. Included also with this plan is a comprehensive downloadable training guide and the ability to email the author (firstname.lastname@example.org) with any questions about the plan.
Athletes should be able to complete the following workouts prior to beginning the plan:
For more information about this plan, please DOWNLOAD the Description Document.
Please visit us at enduranceworks.net for other training plan options and to learn more about us.