Sprint Triathlon Plan for Women (NOVICE, 16 Weeks, Sunday Race), Starts Any Time

she does tri

“It's never too late to be what you might have been.” - George Elliot

Congratulations for taking on the challenge of a Sprint Triathlon!

Designed for the female NOVICE triathlete, this 16-week structured and periodized plan designed by USAT-certified coach Krista Schultz, MEd, CSCS will prepare you for a Sprint Triathlon (typically 750m swim, 20km bike, 5km run).

The plan includes 2 workouts each of swim, bike and run plus a BRICK and ranges from 3 to 5 hours (max) of training per week with Monday as the designated off day. Included also with this plan is a comprehensive downloadable training guide and the ability to email the author (krista@shedoestri.com) with any questions about the plan.

Athletes should be able to complete the following workouts prior to beginning the plan:

  • Swim: 50 meters or yards continuously
  • Bike: 30 minutes
  • Run or Run/Walk: 20 minutes

For more information about this plan, please DOWNLOAD the Description Document.

Please visit us at enduranceworks.net for other training plan options and to learn more about us.

krista schultz coaching certifications

Please note:

  • This plan starts any time and you can set it to end on race day.
  • This plan version assumes your target race is on a Sunday. If your race is on Saturday, please select our "Saturday Race" plan.

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