Sprint Triathlon Training Plan (NOVICE, 16 Weeks, Saturday Race), Starts Any Week + Reusable

enduranceworks training plansCongratulations for taking on the challenge of a Sprint Triathlon!

Designed for the NOVICE triathlete, this 16-week structured and periodized plan designed by USAT-certified coach David Glover, MS, CSCS will prepare you for a Sprint Triathlon (typically 750m swim, 20km bike, 5km run).

The plan includes 2 workouts each of swim, bike and run plus a BRICK and ranges from 3 to 5 hours (max) of training per week with Monday as the designated off day. Included also with this plan is our proprietary downloadable training guide..

Athletes should be able to complete the following workouts prior to beginning the plan:

  • Swim: 50 meters or yards continuously
  • Bike: 30 minutes
  • Run or Run/Walk: 20 minutes

For more information about this plan, please DOWNLOAD the Description Document.

Questions? Please visit us on the web at enduranceworks.net or email David directly at: david@enduranceworks.net.

david glover coaching certifications

Please note:

  • This training plan starts any Monday or can be set to end on race day. You can also reuse this training plan for future races.
  • This plan version assumes your target race is on a Saturday. If your race is on Sunday, please select our "Sunday Race" plan.

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