Get a taste of what it is like to race a multi-stage race. This plan first and foremost will challenge your body's ability to recover day after day of hard training, other benefits include increased FTP, higher pain tolerance, and greater mental strength. This training block is not easy and is highly recommended to start with very fresh legs. This training plan is designed for high level cyclists and those with plenty of time.
Follow this plan with 1 rest week and repeat this plan 1 month later.