Star City Gran Fondo Week Plan - Thrive 100 miles

Star City Gran Fondo - Thrive 100 miles- Roanoke, Va. October 15, 2016. This plan is for the intermediate/expert cyclist with 10-14 hours to train each week who wants to complete with energy to spare the 100 mile ride at the Star City Gran Fondo. It is made to progressively work all the energy systems so that you'll be able to survive the distance with endurance, get over the steep hills along the way and also handle the great gravel roads. Hunter Allen, CEO/Founder of the Peaks Coaching Group is your coach along the way and he designed this plan with all of the years of experience that goes into each of his custom plans built for riders of all levels. With tips along the way, workouts to challenge you and keep you motivated, you'll arrive at the event ready to easily survive the challenge!

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