Star City Medio Fondo 8 week Plan - Thrive 66 Miles

Star City Medio Fondo - Thrive 66 miles - Medio Fondo , Roanoke, Va. October 15, 2016 This plan is for the beginner to intermediate cyclist with 9-12 hours to train each week who wants to complete the 66 mile ride at the Medio Fondo in Roanoke It is made to progressively work all the energy systems so that you'll be able to survive the distance with endurance, get over the steep hills and climbs along the way. Hunter Allen, CEO/Founder of the Peaks Coaching Group is your coach along the way and he designed this plan with all of the years of experience that goes into each of his custom plans built for riders of all levels. With tips along the way, workouts to challenge you and keep you motivated, you'll arrive at the event ready to easily "THRIVE" with the challenge!

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