This plan is ""made in Belgium"", a high quality standard in multisporttraining ! Belgium is the home country of toptriathletes (e.g. world's fastest Ironman athlete ever: Luc Van Lierde), duathletes (2 times World Champion: Joerie Vansteelant), bicyclists (Eddy Merckx) and many others. All of them coached by toplevel coaches.
This plan builds your aerobic endurance, agility and strength endurance during a 12-week period with running, stretching and core stability exercises.
The training plan is based on the American Colllege of Sports Medicine recommendations for increasing fitness and health.
For the best results, combine this plan with a healthy diet and a well balanced daily schedule.
Do not embark upon a running training plan if injured or feeling unwell. If in doubt consult your doctor before you commence training.