Steamboat Ramble Training Plan, 16 weeks, 8-12 hours per week to train

Event info - https://www.facebook.com/events/1747486582183102/ The Steamboat Ramble is not a race, but neither is climbing Mt Everest. This ride is not easy and this training plan's goal is to provide you with fitness for the event that allows you to be more comfortable on each days Journey and have more energy and more fun upon arrival to each days destination. The SBR has tens of thousands of feet of climbing, on steep dirt roads, at thousands of feet of elevation. This training plan is designed for this ride's specific features and hardships. Building some endurance capacity from the beginning this plan quickly aims to build climbing endurance and strength on the bike for those long arduous climbing with a weighed down bike. We hope you have fun on the ride and in Steamboat at the finish line. Please dont hesitate to email zallison@source-e.net with any questions.

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