STRENGTH TRAINING for Cyclists/MTB: 16 week non-competitive season

This 16-week progressive strength training routine is designed to be utilized throughout your Preparation and Base training phases to build cycling specifc strength, muscular endurance and explosive power. Also included is a maintenance workout that can be used throughout your competitive season to maintain your strength gains so you'll be ready for further improvements in strength year after year. Along with a recommended schedule of workouts on your Training Peaks Calendar, you will recieve a detailed 12-page document that thoroughly explains the training routine and includes images and descriptions of every exercise. The Calendar is intended to be used as a guideline that you can tailor to your specific needs and schedule. Included with your training plan purchase is the ability to email us with questions as you follow our plan: info@epcmultisport.com Good luck and have fun! Look for our other training plans for your triathlon season by searching "Cody Waite" in the Training Peaks search box.

Get the latest news

Join Us