The goal of this 8 week strength training plan is to supplement your other triathlon or other endurance sport training program by increasing your strength and reducing likelihood of injury.
Hand-crafted by USA Triathlon-certified coach and elite triathlete David Glover, MS, CSCS, this plan encapsulates his passion for fitness, his personal experience as an endurance athlete (100+ triathlon finishes including 28 Ironman races) and his education as an exercise physiologist.
The plan provides 3 structured strength workouts per week (Wednesday, Friday, Sunday) consisting of 2 full body workouts and 1 core workout for a total of 2.5 hours per week.
Purchase of this plan includes our comprehensive 40+ page Training Guide plus email access to David Glover at any time for questions that you may have about this plan.
Questions? Please visit us on the web at enduranceworks.net or email David directly at: email@example.com.