This plan is for the freestyle swimmer that is struggling in open water or fighting a nasty plateau.
This will be an intense swim block that will help the swimmer move past their current level of fitness and skill level. Swimmers should be comfortable swimming and can can finish workouts of at least 1 hour in duration.
This plan is 4 weeks long and has a baseline and final test to track progress.
This plan is best served with a video analysis of your swim stroke. visit http://www.irepathletics.com/Biomechanical_Analysis.html for more details
support for this plan
Scott Proscia, BS ATC M.Ed
Head Performance Coach
Anthony Ross, CSCS ATC
Head Strength and Conditioning Coach