Swimming - Intermediate Freestyle Plateau Buster by Scott Proscia BS ATC M.Ed/Anthony Ross CSCS ATC

This plan is for the freestyle swimmer that is struggling in open water or fighting a nasty plateau. This will be an intense swim block that will help the swimmer move past their current level of fitness and skill level. Swimmers should be comfortable swimming and can can finish workouts of at least 1 hour in duration.

This plan is 4 weeks long and has a baseline and final test to track progress.

This plan is best served with a video analysis of your swim stroke. visit http://www.irepathletics.com/Biomechanical_Analysis.html for more details

support for this plan www.irepathletics.com Scott Proscia, BS ATC M.Ed Head Performance Coach scott@irepathletics.com

Anthony Ross, CSCS ATC Head Strength and Conditioning Coach anthony@irepathletics.com

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