System Endurance - Executive Marathon Plan

A science-based and minimalist 5-month marathon training plan catering to busy athletes of all levels (beginners, intermediate, advanced). The plan follows the "quality over quantity" philosophy I've put in practice with top-level athletes. Such a plan allows you to get ready for a marathon without sacrificing sleep, career or family. Athletes following similar plans I've created have performed competitively at Ironman races on less than 10 hours of training per week (vs 15-20hrs for a typical Ironman training plan).

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