T3 Coaching Winter Training - 16 week

Have fun this winter and stay in great shape (all in under an hour)!!!

This plan is structured to help triathletes maintain a higher level of fitness throughout the winter months. Participants will be expected to have access to a trainer, swimming pool, and ability to perform strength/core exercises.

The exciting part of this plan is each week will carry a specific goal to transfer that learning to your race season.

Some weeks will have recommended equipment necessary to perform exercises.

*Please note that Monday's are always a rest day, but you can adjust it as needed.

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