T3: Ironman Lake Placid Training Program/25 Weeks

The program is a component of the T3 (Triathlon Training Toolkit) which consists of

1) Two 50 page eBooks that will act as your users guides to triathlon, race nutrition and the program. #1: The T3 (Triathlon Training Toolkit) #2: Swimming for Triathletes

2) The "war chest" which consists of a series of Virtual Clinic videos on arange of topics related to triathlon training and racing. The duration of the videos total 3 hours and they're personally narrated by coach Tony; and a workbook of spreadsheet based calculators to assist with performance testing and intensity zones.

3) The comprehensive program powered byTrainingPeaks.

4) a Discount code to receive an Xterra wetsuit at 60% off and free shipping.

The program incorporates tested and reliable workouts and methods that have been proven succesfull. If the program is initated preciscely as designed, at least 80% of the target peak volume is met, body composition target is achieved, then the athlete will achieve the power to weight ratio and aerobic development necessary to effectively run well off the bike complete the Ironman triathlon in 25 weeks.

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