Thank you for stopping by and looking at the TeamKattouf 12-week Half marathon beginner trainig plan. This plan was designed by Dr. Rick Kattouf and Cameron Dorn. During this 12-week plan, you will experience a progressive build in intensity and volume. We incorporate 1-2 rest days per week. Aside from run training, you will have a lot of fun with the strength training and cross training; making you as fit as ever. We incorporate heart rate (HR) training during this plan. To determine your proper hr's, we have Rx'd run assessments throughout the 12 weeks. The attached PDF file will explain in detail as to determing your proper hr's; we kept it VERY simple for you! If you are ready to take your fitness and runing to the next level, this half marathon plan is for you. Now get out there and have some fun training and racing!