TeamKattouf: General Fitness Advanced 12-week plan by TeamKattouf

Dear fitness entusiast, if you are looking to get into great shape, this plan is for you. This 12-week plan has a nice mix of walk/run training, cross training, and upper/lower body resistance training. This plan is based on training 5d/week and two complete rest days. You can modify this as needed to fit your lifestyle. This general fitness plan is designed for the individual that has been working out and is interested in a plan more intense than the intermediate and is looking to build lean muscle, burn body fat, and improve overall cardiovascular fitness and health. We have bike and run heart rate assessments in this plan so you can maximize your fitness! We with you much success...dream big! TeamKattouf

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