This plan is an intro to "The Art of the All Arounder". The goal in this plan is to develop as a well rounded cyclist, leaving no stone unturned. Athletes will get a taste of all intensities, while keeping enough rest and aerobic maintenance to keep the quality high when it needs to be. This plan will be most useful to an athlete with a power meter and a working understanding of zone based training. That said, heart rate will only make the data the athlete collects more valuable, as well as serve as a good training guide in the absence of a power meter.