The Rookie Tri 2017 - Super Sprint

Beginner and (not so beginner) Intermediate athletes celebrate!! Here is your 9 week The Rookie Tri training program. This plan will slowly build your fitness and endurance getting you ready for a super successful race! With 3 week builds and 1 week recoveries pre-set you'll arrive race ready. email if you have questions about this plan. I'll see you on the starting line!

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