The Tempo Plan

Tempo plan training phase can be used for base 1 or base 2. You will be on the bike 4 times each week for 1 hour & 15 minutes to 1 hour & 45 minutes with the recovery Week rides only lasting 1 hour each ride. The goal of this training plan is to develop or your ability to ride at the tempo zone and improve your aerobic endurance. This training phase consists entirely of Tempo works for 3 weeks and 1 week of aerobic endurance (AE) workouts for the recovery week.

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