This 7 week plan is designed for experienced cyclists and triathletes who train with power, but also can be used by athletes that use heart rate, or perceived exertion in their training. We have provided testing protocol and explained how to set your training zones within TrainingPeaks. This will allow you to maximize your training time by performing workouts at proper intensity.This is not a plan for the faint of heart. The goal of this plan is to increase your lactate threshold power and incorporates workouts. If you want to take it to the next level and ready to put in the work, then this is your plan. Be ready for some unique workouts, be ready for some hard workouts and be ready to do the workouts. You'll need between 8 and 12 hours a week to play with in order to get all of the work done in this plan.Get this plan now and I know you'll enjoy the guidance, workouts and plan as it will bring more focus to your workouts.