Tom Holland's 16-Week Beginner Ironman Training Plan

A basic 16-week training plan for those whose primary goal is to finish the Ironman while remaining injury-free. Structure of plan is as follows: Base 1 Phase = 4 Weeks Base 2 Phase = 4 Weeks Build Phase = 3 Weeks Peak Phase = 3 Weeks Taper Phase = 2 Weeks

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