Tom Holland's 16-Week Beginner Marathon Plan 1

Tom Holland’s Beginner Marathon Plan 1 is for the runner whose goal is to simply finish the marathon. Training volume is kept low to minimize the chances of running-related injuries and to keep training manageable within busy schedules. There are four runs per week, one strength training day and one optional cross-training day. This cross-training day can also serve as a second strength training day.

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