Topeka Tinman Duathlon Novice

This 12-week plan is great for the recreational runner or cyclist who is interested trying a duathlon for the first time. The Topeka Tinman Duathlon is a great choice, as the distances, 1.5 k run, 19.71 mile bike and 5 k run are very manageable. Before starting this plan you should be able to cycle comfortably for at least 45 minutes (outdoors, stationary bike and or spin classes) and should be able to run/walk for at least 20 minutes. You should be able to workout 30 to 60 minutes per day during the week and up 1 hour and 45 minutes per day on the weekends.

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