Topeka Tinman SC Triathlon Intermediate

This 12-week plan is designed for the multisport athlete who has a few triathlons under their belt and is looking for a more focused plan to train for the Topeka Tinman Short Course Triathlon. Before starting this plan you are capable of swimming 2 times per week around 20-30 minutes per session, able to cycle comfortably for at least 45 minutes (outdoors, stationary bike and or spin classes) and should be able to run for at least 30 minutes. You should be able to workout 30 to 60 minutes per day during the week and up 1 hour and 30 minutes per day on the weekends.

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