Topeka Tinman Triathlon LC Intermediate

This 12-week plan is designed for the multisport athlete who has a few triathlons under their belt and is looking for a more focused plan to train for the Topeka Tinman Long Course Triathlon. Before starting this plan you should be able to cycle comfortably for at least 60 minutes (outdoors, stationary bike and or spin classes) and should be able to run for at least 45 minutes. You should be able to workout 30 to 75 minutes per day during the week and up 2 hours per day on the weekends.

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