Topeka Tinman Triathlon LC Novice

This 12-week plan is designed for the novice multisport athlete who has a few sprints under their belt and is looking to step up to a bit longer distance event. The Topeka Tinman LC Triathlon is a great choice as the distances are longer than the average sprint, but not quite as long as an Olympic distance race (except the run, which is 7 miles). Before starting this plan you should be able to cycle comfortably for at least 60 minutes (outdoors, stationary bike and or spin classes) and should be able to run for at least 30 minutes. You should be able to workout 30 to 75 minutes per day during the week and up 2 hours per day on the weekends.

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