Topeka Tinman Triathlon SC Novice

This 12-week plan is for the triathlete who is new to multisport or has competed in a pool sprint and is interested completing an open water sprint. The Short Course Tinman Triathlon is a great choice, as the distances, 300 yard swim, 8.24 mile bike and 5k run are very manageable. Before starting this plan you are capable of swimming 2 times per week around 20-30 minutes per session, able to cycle comfortably for at least 45 minutes (outdoors, stationary bike and or spin classes) and should be able to run/walk for at least 20 minutes. You should be able to workout 30 to 60 minutes per day during the week and up 1 hour and 30 minutes per day on the weekends.

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