Track cycling: Pursuit 5 month programme

5 Month training plan for track pursuit. Outline of the plans developments are below: • Tempo and short threshold efforts • Tempo and threshold • Threshold and spiked efforts • V02max intervals and sprint efforts • HIIT and starts This plan is based on no access to a track but can be adapted to include track time. Any session/effort that is 5 minutes or under can be amended to be a pursuit effort. Warm up and warm down during the session after each effort on rollers. Gearing should start small and increase as fitness/power increases. Seated and standing starts should be included throughout the programme and any effort 1 minute or under can be conducted in this manner. Any questions please get in contact.

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