5 Month training plan for track pursuit.
Outline of the plans developments are below:
• Tempo and short threshold efforts
• Tempo and threshold
• Threshold and spiked efforts
• V02max intervals and sprint efforts
• HIIT and starts
This plan is based on no access to a track but can be adapted to include track time.
Any session/effort that is 5 minutes or under can be amended to be a pursuit effort.
Warm up and warm down during the session after each effort on rollers. Gearing should start small and increase as fitness/power increases.
Seated and standing starts should be included throughout the programme and any effort 1 minute or under can be conducted in this manner.
Any questions please get in contact.