Training Bible 3 month cycling base period program (6 to 10.5 hours per week)

This plan is focused solely on creating a solid base with which to build upon throughout the 2015 season. Your goal should be to maximize your results and with this you'll have each day of base phases 1-3 planned out. The philosophies are based on those of Joe Friel, creator of The Cyclist's Training Bible. Good luck and go fast! Rob Kelley TRAINING BIBLE COACH rob@ROKcoaching.com

Get the latest news

Join Us