Run quicker. Recover faster. Stay warm during winter months. Work on form. Burn holiday calories.
Workout in your own home or gym. You set your schedule and your workout intensity.
3 day per for 10 weeks
If you are in the Elgin - St Thomas area we do offer a live group times Monday to Thursday at 6:00pm Saturdays at 8:00am and 4:00m
We offer everything you need included shoes, events, nutritional training and more. Call Terri at 519-636-6228 for more information.