This training block (Tri improvers race block) is targeted at MIDDLE OF THE PACK AGE GROUPERS RACING SPRINT TO OLYMPIC DISTANCE LOOKING TO IMPROVE ON A PREVIOUS PERFORMANCE. This training plan covers the 4 week macrocycle (3 weeks work / 1 week taper & race) leading into your race. Athletes using this training plan should have some experience of training for triathlon events. The program has up to 9hrs of training per week with the higher volume sessions at the weekend. Typically each week includes 3 bike and run sessions, 2 swims and 2 conditioning sessions. Sessions can be completed based on HR power or RPE. If you don't already have training zones contact us and we can supply self testing sessions. Email advice is available when purchasing this plan (for 4 weeks after date of purchase) should you have any general questions about the program.
This performfitness.london training plan was designnd by Keith Sanders. Keith is a Level 2 British Triathlon Coach he has guided both novice triathletes to their first finish and top age groupers to national age group titles. Racing as a competitive age grouper himself Keith’s PBs include a 2hrs 02min Olympic triathlon, an Ironman best time of 9hrs and 8mins and a marathon PB of 2hrs 44mins. He has also competed at the Ironman World Championships in Hawaii in arguably one of the most competitive age groups (M30-34). Find out a little more about Keith at www.performfitness.london This training plan benefits from Keith’s experiences as both an athlete and coach to help guide you towards your best performance yet.