Tri-Ripped

This is the complete TrainingPeaks version of Ben Greenfield's Tri-Ripped triathlon training program, from http://www.Tri-Ripped.com . This TrainingPeaks version is 100% free for anyone who has purchased the books, audios and videos from http://www.Tri-Ripped.com . The 8 month plan includes full details for swimming, cycling, running and lifting, and is designed to allow for maximum triathlon speed while also attaining a lean, muscular, "ripped" body.

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