This 10-week plan is for the beginning triathlete who has competed in a few sprint triathlons and is looking to complete a more challenging sprint. The Triangle Sprint Triathlon is a great choice, as the bike is a very hilly course and the run contains a “very hard” hill that you have to climb 2 times. The swim is in open water swim and is generally very warm, so no wet suits allowed. Before starting this plan you are capable of swimming 3 times per week at 30 minutes per session, able to cycle comfortably for at least 45 minutes (outdoors, stationary bike and or spin classes) and should be able to run/walk for at least 20 minutes. You should be able to workout 30 to 75 minutes per day during the week and up 1 hour and 45 minutes per day on the weekends.