TRIATHLON (70.3) BEGINNER/INTERMEDIATE (24 WEEKS)

This 24 week training plan is geared toward the beginner to intermediate triathlete who will be starting the 70.3 triathlon distance 24 weeks from now. The plan has a balance between quality training and recovery to get you to the starting line prepared and healthy. The athlete should have basic skills in swim, bike and run prior to starting this plan. The plan was developed by Kim Welk, endurance coach, certified personal trainer endurance athlete and Ironman finisher. NOTES: Install into TrainingPeaks using Event Date as end date. TP will properly install for 24 weeks out from the date (it will actually go into week 25 prior due to Saturday start) Reach out to Plan Author to learn about group training events and on-sight coaching at specific races included with your plan purchase FOR 2017 RACES - Plan Begins On IM BOULDER 70.3 - 2/18/17 (8/5/2017) IM Otepaa 70.3 - 2/18/17 (8/5/17) IM Alagoas 70.3 - 2/19/17 (8/6/17) IM Gdynia 70.3 - 2/19/17 (8/6/17) IM Phillipines 70.3 - 2/19/17 (8/6/17) IM Steelhead 70.3 - 2/26/17 (8/13/17) IM Bintan 70.3 - 3/5/17 (8/20/17) IM Dublin 70.3 - 3/5/17 (8/20/17) IM Vichy 70.3 - 3/11/17 (8/26/17) IM Qujing 70.3 - 3/12/17 (8/27/17) IM Maine 70.3 - 3/12/17 (8/27/17) IM Zell am See-Kaprun 70.3 - 3/12/17 (8/27/17) IM Lanzarote 70.3 - 3/18/17 (9/2/17) IM Portugal 70.3 - 3/19/17 (9/3/17) IM 70.3 World Championship CHOO - 3/25/17 (9/9/17) IM Ruegen 70.3 - 3/26/17 (9/10/17) IM Santa Cruz 70.3 - 3/26/17 (9/10/17) IM Sunshine Coast 70.3 - 3/26/17 (9/10/17) IM Lake Placid 70.3 - 3/26/17 (9/10/17) IM Atlantic City 70.3 - 4/2/17 (9/17/17) IM Weymouth 70.3 - 4/2/17 (9/17/17) IM Pula 70.3 - 4/2/17 (9/17/17) IM Augusta 70.3 - 4/9/17 (9/24/17) IM Chongqing 70.3 - 4/9/17 (9/24/17) IM Superfrog 70.3 - 4/9/17 (9/24/17) IM Cozumel 70.3 - 4/9/17 (9/24/17) IM Rio - 4/16/17 (10/1/17) IM Turkey - 4/30/17 (10/15/17) IM New Orleans 70.3 - 5/7/17 (10/22/17) IM Arizona 70.3 - 5/7/17 (10/22/17) IM Miami 70.3 - 5/7/17 (10/22/17) IM Austin 70.3 - 5/14/17 (10/29/17) IM Los Cabos 70.3 - 5/28/17 (11/12/17) IM Fortaleza 70.3 - 6/11/17 (11/26/17) IM Thailand 70.3 - 6/11/17 (11/26/17) IM Western Australia 70.3 - 6/18/17 (12/3/17) IM Cartagena 70.3 - 6/18/17 (12/3/17) IM Taupo 70.3 - 6/24/17 (12/9/17)

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