Triathlon Base 12 weeks (10.5 to 12.5 hrs./wk.)

This plan is for the more advanced triathlete who trains 10.0 to 12.5 hours in a week. You should be able to dedicate up to 2.0 hours a day during the week for training and up to 3.5 hours on the weekends. The long workouts for this plan start at 45 minutes for the run, 1.5 hours for the bike and 45 minutes for the swim.

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