Triathlon Base 12 weeks (12.0 to 14.5 hrs./wk.)

This 12-week base plan is the same as the 10.0-12.5 hour base plan except that it includes two days of strength training per week. There is a recovery week every third week with reduced training and a full day off from training. The recovery week and day off are very important in the schedule as they allow you to rest and repair, keeping you healthy and in good spirits

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