Triathlon Base Period 12.5-14 hrs/wk

This plan is the same as the 10.5-12 hour plan except that it also includes strength training two days per week. There is a recovery week every third week with 5 days of reduced training to ensure that you are recovering and adapting well. After purchasing this plan you may contact should you have any training-related questions. A coach will answer your question. (For detailed description of how to set your zones for heart rate, power or pace go to and click on USING HR, POWER AND PACE (PDF) under my picture.)

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