Triathlon Base Period 12.5-14 hrs/wk

This plan is the same as the 10.5-12 hour plan except that it also includes strength training two days per week. There is a recovery week every third week with 5 days of reduced training to ensure that you are recovering and adapting well. After purchasing this plan you may contact support@trainingbible.com should you have any training-related questions. A coach will answer your question. (For detailed description of how to set your zones for heart rate, power or pace go to http://tinyurl.com/29t3q6m and click on USING HR, POWER AND PACE (PDF) under my picture.)

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