Triathlon Base Period 13-19hrs/wk

This plan is unique among these strictly Base period plans. It is designed for the serious triathlete who trains at 13-19 hours per week. There are 3 workouts on several days in a week. The training is challenging at this volume and frequency level. But there is a recovery period every fourth week with 5 days of reduced training to ensure that you are recovering and adapting well. At the completion of this plan you will have excellent base fitness and be ready to start a Build-Peak-Race plan for the specific type of triathlon event for which you are training. This Base plan is best started about 20-24 weeks before your first A-priority race. After purchasing this plan you may contact should you have any training-related questions. A coach will answer your question. (For detailed description of how to set your zones for heart rate, power or pace go to and click on USING HR, POWER AND PACE (PDF) under my picture.)

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