This plan is unique among these strictly Base period plans. It is designed for the serious triathlete who trains at 13-19 hours per week. There are 3 workouts on several days in a week. The training is challenging at this volume and frequency level. But there is a recovery period every fourth week with 5 days of reduced training to ensure that you are recovering and adapting well.
At the completion of this plan you will have excellent base fitness and be ready to start a Build-Peak-Race plan for the specific type of triathlon event for which you are training. This Base plan is best started about 20-24 weeks before your first A-priority race.
After purchasing this plan you may contact email@example.com should you have any training-related questions. A coach will answer your question.
(For detailed description of how to set your zones for heart rate, power or pace go to http://tinyurl.com/29t3q6m and click on USING HR, POWER AND PACE (PDF) under my picture.)