This 12-week triathlon base period is intended for the beginning triathlete. You should be able to train 6 days per week in order to start this plan. Weekly training volume starts at 4 hours and gradually progresses to 6 hours. Every third week includes 5 days of rest and recovery with reduced weekly volume. At the end of this plan you will be ready to start a more advanced Triathlon Base Period plan or a Build-Peak-Race plan for the distance you will be racing.
After buying this plan you are encouraged to contact email@example.com if you have questions or for help of any sort. A triathlon coach will answer your question.
(For detailed description of how to set your zones for heart rate, power or pace go to http://tinyurl.com/29t3q6m and click on USING HR, POWER AND PACE (PDF) under my picture.)