Triathlon Base Period 4-6hrs/wk

This 12-week triathlon base period is intended for the beginning triathlete. You should be able to train 6 days per week in order to start this plan. Weekly training volume starts at 4 hours and gradually progresses to 6 hours. Every third week includes 5 days of rest and recovery with reduced weekly volume. At the end of this plan you will be ready to start a more advanced Triathlon Base Period plan or a Build-Peak-Race plan for the distance you will be racing. After buying this plan you are encouraged to contact if you have questions or for help of any sort. A triathlon coach will answer your question. (For detailed description of how to set your zones for heart rate, power or pace go to and click on USING HR, POWER AND PACE (PDF) under my picture.)

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