Triathlon Beach 2 Battleship 1/2 IM--novice

This 12-week plan is for the triathlete who has competed in several sprint and international distance triathlons and is looking to step-up to the more challenging distance of a ½ IM. Before starting this plan you are capable of swimming 3 times per week at 45 minutes per session, able to cycle comfortably for at least 90 minutes and should be able to run for at least 60 minutes. You should be able to workout 45 to 90 minutes per day during the week and 2 to 5 hours per day on the weekends.

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