Triathlon Over the Mountain Olympic--experienced

This eight-week plan is for the experienced triathlete, who has a solid base, and is looking for a specific build leading into the Over the Mountain Triathlon. Before starting this plan you should be able to swim 3 days per week for at least 45 minutes per session, bike several days per week for at least 1 to 2 hours and run several days per week for at least 30 minutes to 1 hour. The longest ride builds to 2 hours and 15 minutes and the longest run builds to 1 hour and 15 minutes—these are on the weekends. Weekday workouts last from 30 to 60 minutes and there are a couple of days that have two sessions in one day. The swim sessions range from 1000 yards/meters to 2600 yards/meters—your session times may vary from the schedule, depending upon your current swim pace. You will have at least one day completely off from training each week.

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