This is a 24 week, mid volume, Heart Rate based, training plan that will prepare you to perform at your very best and conquer the Triple Bypass. You will arrive on race day ready to conquer 3 of Colorado's major passes, 120 miles and over 10,000 vertical feet.
This plan is designated to start on January 23rd and take you thru the event date on July 8th.
The plan includes:
-Daily Structured Workouts
-A Semi-custom training program
-Multiple Lactate Threshold tests to establish your training zones and provide you with a pacing mechanism for the event.
-Course recon to preview the 3 major climbs of the event
The Triple Bypass (westbound) takes place on July 8th https://www3.triplebypass.org/home.php.