If you are training for the ultraman (a three day ultra endurance triathlon comprising of a 10km ocean swim and a 145km ride on day one, 275km on day two and a double marathon on day three) or you simply want to take your endurance training to the next level then this plan is for you.
As the program is high volume and low intensity I have included a 1/2 ironman event and some park runs so you don't become a hermit and lose your mind to the long sets in the pool and the endless miles on the road.
The program has been written and designed by a 6 times ironman athlete who completed ultraman in 2016 and is currently using the program to train for ultraman oz in 2017.
The author also runs a coaching business for multisport athletes and will open places for any athlete who want to be coached by an experienced ultraman finisher.
As always please do not hesitate to email me if you have any questions about this training program.