Under 12 hours at Leadville 100 MTB - 7 Months Out

Plan is for athlete wanting to do Leadville 100 Trail race. This plan will get you fit but also make sure you are prepared. It follows the same progressions and ideas I have used to get many athletes under 11 hours at Leadville and several under 9 hours. Beginner to Intermediate riders looking to go between 8 and 12 hours will find this helps them prepare. Weeks are generally 5-11 hours, building to 16-20 hours at most as the event approaches (options to decrease or add hours are directed in plan in) Please contact w. questions, any problems installing or understanding plan peterglassford@gmail.com (Last Update Dec 2015) I have included weekly/monthly notes to help guide athletes towards the preparation required to succeed. My experience has been that much of the success at this event is due to preparation and determination. Please feel free to look at my 3 month fully custom plans and coaching packages if concerned about this plan's applicability to you, many people have better success with a plan built around their daily schedule (family/work/current ability etc.) www.smarathlete.ca ( or email me peterglassford@gmail.com ) Happy Training, Many thanks Peter

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