University of Illinois Chicago Olympic Distance Plan - By TBC Elite Coach Ryan R

This plan is developed for the University of Illinois at Chicago Triathlon team and is designed for collegiate athletes who are looking to be competitive at the Collegiate National Championships. The program is 15 weeks in duration consisting of 2-3 workouts per week in each sport in addition to core strengthening sessions. The total volume per week is between 8-15 hours. The athlete should be able to swim 1500 yards, bike for one hour and run/walk for 45 minutes prior to starting this plan.

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