Weight Loss Beginner/ bodyweight 12 week program

This program is designed for the beginner or person who would like to train with minimal/no equipment (Only a pull up bar and step are necessary).

This is a progressive exercise regime targeting the whole body in a metabolically demanding fashion that will remove fat from the body at an alarming rate. This program is flexible enough that it could be done at home, at the gym, or outside.

The workouts progress from 4-5 days a week to 6 days a week and only need 20-30 minutes to complete. The difficulty progresses throughout the program.

This program should be used in conjunction with sound nutrition and can be done before or after endurance training.

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