This plan is created for the athlete that is looking to lose weight priort o his/her event. This program was created to work in conjuntion with a solid endurance program.
You will only need DBs a Pull-Up bar and space to complete all workouts.
Phase 1: 2 weeks of 2 lifts per week to establish routine followed by 2 weeks of 3 lifts per week.
Phase 2: Establishes strength gains and introduces core. 3 lifts per week
Phase 3: Maximizes strength and core gains. 3 lifts per week