Weightloss Strength Plan-12 Weeks (beginner to intermediate lifters)

This plan is created for the athlete that is looking to lose weight priort o his/her event. This program was created to work in conjuntion with a solid endurance program.

You will only need DBs a Pull-Up bar and space to complete all workouts.

Phase 1: 2 weeks of 2 lifts per week to establish routine followed by 2 weeks of 3 lifts per week.

Phase 2: Establishes strength gains and introduces core. 3 lifts per week

Phase 3: Maximizes strength and core gains. 3 lifts per week

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