Winter Base Training Plan - 21 weeks/10 hrs per week

This plan is aimed at the novice and experienced triathlete preparing for long distance events. The goal is to provide a training plan of maximum 10 hours per week. This allows the athlete to develop a good base of fitness but at the same time maintain a resonable lifestyle. At the end of the 21 weeks the athlete will have achieved a good level of fitness which enables them to start an event specific 20 week plan, building to their long distance race

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